Adjust the machine levers so they are snug against the outside of your knees, ensuring that you can comfortably apply outward pressure against them.
Grasp the handles on either side of the machine for stability, then push against the levers, moving your legs outward in a slow and controlled manner.
Hold this position for a moment, feeling the tension in your hip and outer thigh muscles.
Slowly return your legs back to the starting position, making sure not to let the weight stack slam down, and repeat the exercise for the desired number of repetitions.
Pro Tip
Controlled Movement: Don't rush through the exercise. Make sure you're moving in a slow, controlled manner. This will help you engage your muscles more effectively and reduce the risk of injury. Avoid Overextending: One common mistake is overextending the legs. While you want to push your legs out as far as you can to engage your hip muscles, going too far can lead to strain or injury. Your legs should not go beyond a comfortable range of motion. Engage Your Core: While the focus of this exercise is on your hip muscles, you should also engage your core. This will help to stabilize your body and make the exercise more effective. Consistent