Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Barbell Clean-grip Front Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Curtsey Lunge

Glutes

Glutes (Medius)

Quadriceps

Inner Thigh

Calves

Hamstrings

Barbell Deadlift

Glutes

Inner Thigh

Lower Back

Hamstrings

Quadriceps

Calves

Barbell Deadlift

Glutes

Inner Thigh

Lower Back

Hamstrings

Quadriceps

Calves

Barbell Front Bench Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Front Chest Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Front Rack Lunge

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Front Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Front Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Full Squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Full squat

Glutes

Quadriceps

Inner Thigh

Calves

Barbell Full Squat

Glutes

Quadriceps

Inner Thigh

Calves

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