Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Barbell Clean-grip Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Curtsey Lunge
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Calves
Hamstrings
Barbell
Barbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell
Barbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell
Barbell Front Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Front Chest Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Front Rack Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Full squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
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