Barbell Deadlift

Target Muscle

Glutes

Secondary Muscles

Lower Back Hamstrings Quadriceps Inner Thigh Calves

Equipment

Barbell

1

Bend at your hips and knees to grip the barbell with your hands shoulder-width apart, keeping your arms straight and outside your knees.

2

With your back straight and chest up, lift your chest and straighten your lower back before lifting the barbell.

3

Stand up tall by pushing through your heels, extending your hips and knees, and pulling the barbell up along your body until you are standing upright.

4

Lower the barbell back to the ground by pushing your hips back, bending your knees, and keeping your back straight, completing one repetition of the exercise.

Pro Tip

**Warm Up**: Before you start lifting heavy weights, ensure to warm up properly. This could be a light cardio session or some bodyweight exercises to get your muscles ready for the lift. Common Mistake: Skipping the warm-up. This increases the risk of injury and reduces the effectiveness of your workout. **Start Light**: If you're new to deadlifting, start with lighter weights and gradually increase as you