Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
Body weight
Spider Crawl Push-up
Glutes (Medius)
Chest
Abs
Body weight
Split Sprinter High Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Body weight
Split Sprinter Low Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Body weight
Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Split Squats
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Squat On Bosu Ball
Glutes
Quadriceps
Inner Thigh
Calves
Bosu ball
Squat side kick
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
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