Lower your body towards the ground in a controlled motion, keeping your back straight and your core engaged.
As you push up from the ground, simultaneously lift your right knee towards your right elbow, mimicking the movements of a crawling spider.
Return your right foot to its starting position as you lower your body back down for the next push-up.
Repeat the process with your left knee and elbow as you push up again, alternating sides with each subsequent push-up.
Pro Tip
Core Engagement: This exercise requires strong core engagement. Make sure to keep your body as straight as possible during the movement. A common mistake is to let the hips sag or pike up, which can lead to lower back pain and reduces the effectiveness of the exercise. Controlled Movement: Avoid rushing through the movements. It's important to perform each push-up and leg movement with control to engage the muscles properly and avoid injury. Breath Control: Another common mistake is to hold your breath during the exercise. Ensure you are breathing regularly and rhythmically. Inhale as you