Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lying Floor Hyperextension
Glutes
Hamstrings
Body weight
Lying Floor Hyperextension with Towel
Glutes
Hamstrings
Body weight
Lying Hip Straight Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Lying leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Lying Leg Raise
Abs
Glutes
Quadriceps
Glutes (Medius)
Body weight
Lying Leg Raise and Hold
Abs
Quadriceps
Body weight
Lying Scissor Kick
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Medicine Ball Sit up
Abs
Inner Thigh
Rear Deltoid
Obliques
Quadriceps
Lats
Medicine Ball
Otis Up
Abs
Obliques
Inner Thigh
Quadriceps
Weighted
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Plate Pinch
Forearms
Inner Thigh
Glutes
Quadriceps
Calves
Weighted
Pull-In
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Stability ball
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