Lying leg-hip raise
Target Muscle
Secondary Muscles
Equipment
Keep your arms by your sides with palms facing down, and extend your legs fully, keeping them close together.
Inhale and slowly lift your legs to a 90-degree angle, keeping them straight and together.
Following this, lift your hips off the floor while you exhale, using your abdominal muscles to push your legs upwards towards the ceiling.
Slowly lower your hips back to the floor, then lower your legs back to the starting position, ensuring you maintain control and do not let your legs drop quickly.
Pro Tip
Controlled Movement: Avoid jerky or quick motions. Raise your legs and hips off the floor in a controlled manner, using your core strength. The slower and more controlled the raise, the more your muscles are engaged, increasing the effectiveness of the exercise. Keep Your Lower Back Flat: A common mistake is arching the lower back during the exercise, which can lead to lower back pain or injury. Ensure your lower back remains in contact with the floor throughout the exercise. If you find your lower back arching, it may be because your abs are not strong enough yet. In this case, try a modified version of the exercise, such as raising one leg at a time. Breathe Proper