Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Superman Push-up
Chest
Abs
Lats
Quadriceps
Glutes (Medius)
Body weight
Suspension Mountain Climber
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Suspension
Suspension Supine Crunch
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Suspension
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
V-up
Abs
Inner Thigh
Obliques
Quadriceps
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Vertical Leg Raise
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Weighted Decline Sit-up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Weighted Hanging leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Weighted
Weighted Leg Extension Crunch
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Weighted Russian Twist
Obliques
Abs
Quadriceps
Weighted
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