Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Barbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Narrow Stance Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell One Arm Side Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell one leg hip thrust
Glutes
Hamstrings
Quadriceps
Barbell
Barbell One Leg Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell
Barbell Overhead Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Overhead Squat
Quadriceps
Inner Thigh
Glutes
Calves
Barbell
Barbell Rack Pull
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Barbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
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