Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Barbell Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Standing Calf Raise
Calves
Barbell
Barbell Standing Leg Calf Raise
Calves
Barbell
Barbell Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Stiff Legged Deadlift
Glutes
Hamstrings
Barbell
Barbell Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Barbell
Barbell Straight Leg Deadlift
Glutes
Hamstrings
Barbell
Barbell Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Barbell
Barbell Sumo Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Barbell
Barbell Sumo Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Barbell sumo squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Thruster
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Triceps
Barbell
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