Once you're comfortable, rise onto your tiptoes, lifting your heels as high as you can while keeping your knees straight and your core engaged.
Hold this position for a moment, ensuring you're squeezing your calf muscles at the top of the lift.
Slowly lower your heels back down to the floor, controlling the movement to engage your muscles effectively.
Repeat these steps for your desired number of repetitions, ensuring you maintain proper form throughout each one.
Pro Tip
Controlled Movements: Raise your heels off the ground by pushing through the balls of both feet to contract your calf muscles. Ensure you do this in a slow and controlled manner to avoid injury and to maximize the effectiveness of the exercise. Avoid rushing the movements as it can lead to poor form and potential injury. Full Range of Motion: Lower your heels slowly back to the ground to complete one rep. It's vital to ensure a full range of motion in both the contraction (lifting) and extension (lowering) phases of the exercise. Not doing so can limit the effectiveness of the exercise. Keep Your Core Engaged: Throughout the exercise, keep your core engaged and your back straight. Le