Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever One Arm Shoulder Press
Front Deltoid
Chest
Triceps
Leverage machine
Lever Seated Hammer grip Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Seated Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Leverage machine
Lever Seated Reverse Fly
Rear Deltoid
Traps
Leverage machine
Lever Seated Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Leverage machine
Lever Seated Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Leverage machine
Lever Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Seated Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Lever Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Mid Air Lateral Raises With Switching Palms
Side Deltoid
Front Deltoid
Chest
Body weight
One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
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