Lever Seated Reverse Fly
Target Muscle
Secondary Muscles
Equipment
Hold the lever machine handles with your arms fully extended in front of you, palms facing each other.
Keeping your back straight and your core engaged, slowly pull the handles apart by moving your arms out to the sides in a reverse fly motion.
Continue this movement until your arms are extended out to the sides, parallel to the floor.
Slowly return to the starting position, keeping your movements controlled, to complete one repetition.
Pro Tip
Correct Grip: Hold the handles with a neutral grip (palms facing each other). Do not grip the handles too tightly as this can cause unnecessary tension in your wrists and forearms. Your arms should be slightly bent at the elbows but not locked. Controlled Movement: The movement should be slow and controlled. Avoid the temptation to use momentum to swing the weights. This not only reduces the effectiveness of the exercise but can also lead to injury. Concentrate on squeezing your shoulder blades together at the top of the movement and then slowly lowering the weights back to the starting position. Avoid Overextending: A common mistake is to try to bring the weights too far back, which can strain the shoulders. Your arms