Lever Seated Reverse Fly
Target Muscle
Secondary Muscles
Equipment
Grab the handles of the lever machine with your arms fully extended in front of you, palms facing inwards.
Lean forward slightly from your waist, keeping your back straight and your eyes focused ahead.
Slowly pull the handles out to your sides, squeezing your shoulder blades together, until your arms are parallel to the floor.
Gradually return the handles to the starting position, controlling the motion and maintaining tension in your shoulders, then repeat for the desired number of repetitions.
Pro Tip
Control the Movement: Avoid the temptation to use momentum to lift the weights. This is a common mistake that can lead to injury and won't effectively target the intended muscle groups. Instead, control the movement throughout the entire range of motion. Lift the weights in a slow, controlled manner, and similarly, lower them slowly to maximize muscle engagement. Adjust the Machine Properly: To ensure the exercise is effective and safe, adjust the machine to fit your body before starting. The handles should be at shoulder level when you're seated. If they're too high or too low, you may strain your shoulders or back. Don't Overextend: When you pull the handles back, stop when