Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Basic Toe Touch
Glutes
Hamstrings
Abs
Front Deltoid
Side Deltoid
Calves
Obliques
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Bench Press
Chest
Front Deltoid
Triceps
Barbell
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bench Pull-ups
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Bird Dog
Lower Back
Glutes
Front Deltoid
Hamstrings
Body weight
Body-Up
Triceps
Front Deltoid
Chest
Body weight
Bridge - Mountain Climber
Obliques
Inner Thigh
Front Deltoid
Abs
Quadriceps
Glutes (Medius)
Body weight
Cable Bar Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable
Cable Bench Press
Chest
Front Deltoid
Triceps
Cable
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