Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable Low Fly
Chest
Biceps
Front Deltoid
Cable
Cable Lying Fly
Chest
Biceps
Front Deltoid
Cable
Cable Lying Fly
Chest
Biceps
Front Deltoid
Cable
Cable Middle Fly
Chest
Biceps
Side Deltoid
Cable
Cable one arm lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Chest
Traps
Cable
Cable One Arm Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Cable
Cable One Arm Lateral Bent-over
Chest
Front Deltoid
Lats
Traps
Cable
Cable One Arm Twisting Seated Row
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Traps
Cable
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Cable Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable
Cable Rear Drive
Triceps
Rear Deltoid
Lats
Cable
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