Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Incline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Inverse Leg Curl
Hamstrings
Biceps
Front Deltoid
Calves
Chest
Quadriceps
Triceps
Body weight
Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Body weight
Kettlebell Alternating Press on Floor
Chest
Front Deltoid
Triceps
Kettlebell
Kettlebell One Arm Floor Press
Chest
Front Deltoid
Triceps
Kettlebell
Kneeling Cobra Push-up
Lower Back
Glutes
Chest
Front Deltoid
Triceps
Body weight
Kneeling Push-up
Chest
Front Deltoid
Triceps
Body weight
Kneeling Rotational Push-up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Landmine Kneeling Squeeze Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Assisted Chin-Up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
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