Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lever Incline Hammer Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Lying Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Lying Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever One Arm Lateral Wide Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Lever Pullover
Chest
Rear Deltoid
Lats
Triceps
Leverage machine
Lever Reverse grip Lateral Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Leverage machine
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Lever Seated Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Lever Seated Fly
Chest
Biceps
Front Deltoid
Leverage machine
Low Fly
Chest
Biceps
Front Deltoid
Cable
Lying Close-grip Press
Triceps
Front Deltoid
Chest
Barbell
Lying Fly
Chest
Biceps
Front Deltoid
Cable
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