Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Underhand Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Cable
Weighted Hammer Grip Pull-up on Dip Cage
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Pull-Up
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Weighted
Weighted Svend Press
Chest
Front Deltoid
Triceps
Weighted
Weighted Three Bench Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Weighted Tricep Dips
Triceps
Front Deltoid
Lats
Traps
Chest
Weighted
Wheel Rollout
Abs
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Wheel roller
Wheel Rollout
Abs
Obliques
Inner Thigh
Rear Deltoid
Lats
Chest
Quadriceps
Glutes (Medius)
Wheel roller
Wide-Grip Chest Dip on High Parallel Bars
Chest
Front Deltoid
Triceps
Body weight
Wide Grip Pull Up
Lats
Biceps
Forearms
Rear Deltoid
Body weight
Wide Hand Push up
Chest
Front Deltoid
Triceps
Body weight
Wide Hand Push-up
Chest
Front Deltoid
Triceps
Body weight
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