Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Cable One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable
Cable Seated Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable
Cable Standing Cross-over High Reverse Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Cable Standing Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Cable
Cable Standing Rear Delt Row
Rear Deltoid
Side Deltoid
Traps
Cable
Cable twisting overhead press
Front Deltoid
Inner Thigh
Side Deltoid
Calves
Glutes
Obliques
Chest
Quadriceps
Traps
Cable
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Cable Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Cable Y-raise
Side Deltoid
Cable
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