Cable Rear Delt Row
Target Muscle
Secondary Muscles
Equipment
Stand facing the cable machine, grab the handle with both hands, and step back a few feet to create tension.
Position your feet shoulder-width apart, slightly bend your knees, and lean forward from your waist while keeping your back straight.
Pull the handle towards your body, keeping your elbows high and out to the sides, until it reaches your chest.
Slowly return the handle to the starting position, allowing your arms to fully extend while maintaining control. Repeat this process for your desired number of repetitions.
Pro Tip
Maintain Proper Form: Keep your back straight and core engaged throughout the exercise. As you pull the cable towards you, focus on using your rear deltoids and upper back muscles rather than your biceps or triceps. A common mistake is to round the back or use arm strength which can lead to potential injuries and less effective workouts. Controlled Movements: Perform the exercise in a slow and controlled manner. Avoid jerky or rapid movements which can put undue stress on your joints and muscles. The key is to maintain tension in your muscles throughout the exercise. Full Range of Motion: Pull the cable towards you until your elbows are in line with your shoulders, then slowly return to the starting position. Not completing the full range