Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Jumping Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Glutes
Hamstrings
Chest
Quadriceps
Calves
Traps
Body weight
Kettlebell Advanced Windmill
Abs
Obliques
Kettlebell
Kettlebell Alternating Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Alternating Press on Floor
Chest
Front Deltoid
Triceps
Kettlebell
Kettlebell Alternating Renegade Row
Lats
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Alternating Row
Lats
Abs
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Angled Press
Kettlebell
Kettlebell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Around Head Rotation
Kettlebell
Kettlebell Backward Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell
Kettlebell Bent Press
Kettlebell
Kettlebell Deadlift
Lower Back
Glutes
Quadriceps
Inner Thigh
Hamstrings
Calves
Kettlebell
Browse by muscle group
Pick a muscle to see every exercise that targets it.