Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

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All Chest Back Shoulders Arms Core Legs

Kettlebell deadlift

Glutes

Quadriceps

Inner Thigh

Calves

Hamstrings

Kettlebell Double Push Press

Kettlebell Farmers Carry

Glutes

Quadriceps

Inner Thigh

Calves

Kettlebell Forward Lunge

Kettlebell Front Squat

Glutes

Quadriceps

Inner Thigh

Calves

Kettlebell Front Squat

Glutes

Quadriceps

Inner Thigh

Calves

Kettlebell Goblet Squat

Glutes

Quadriceps

Inner Thigh

Calves

Glutes (Medius)

Kettlebell Goblet Squat Mobility

Glutes

Quadriceps

Inner Thigh

Calves

Kettlebell Half Kneeling Shoulder Press

Kettlebell Half Turkish Get Up

Kettlebell Hang Clean

Kettlebell Kneeling One Arm Bottoms Up Press

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Browse by muscle group

Pick a muscle to see every exercise that targets it.

Chest

526 exercises

Chest

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises