Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kettlebell Sumo Deadlift with High Pull
Glutes
Quadriceps
Inner Thigh
Calves
Glutes (Medius)
Kettlebell
Kettlebell Sumo High Pull
Kettlebell
Kettlebell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell
Kettlebell Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Kettlebell
Kettlebell Thruster
Kettlebell
Kettlebell Turkish Get Up
Kettlebell
Kettlebell Two Arm Military Press
Front Deltoid
Side Deltoid
Chest
Triceps
Kettlebell
Kettlebell Two Arm Row
Lats
Traps
Biceps
Forearms
Chest
Kettlebell
Kettlebell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Kettlebell
Kettlebell Windmill
Abs
Obliques
Glutes (Medius)
Kettlebell
kickback
Triceps
Cable
Kickback
Triceps
Dumbbell
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