Bend forward at your waist so your chest is leaning forward over your feet, keep your back straight and your head up.
Hold the dumbbells at your sides, bend your elbows at a 90-degree angle so your upper arms are parallel to your body.
Slowly push the dumbbells back by extending your elbows and allow them to slowly return after a short pause.
Keep your upper arms still throughout this exercise, moving only your forearms, and repeat for the desired number of repetitions.
Pro Tip
Controlled Movement: Avoid the common mistake of using momentum to swing your leg back and forth. The movement should be slow and controlled, focusing on the contraction and extension of the glute muscles. This not only maximizes the effectiveness of the exercise but also minimizes the risk of injury. Correct Positioning: Ensure your foot is flexed (toes pointing down to the ground) during the movement. This helps to engage the glutes more effectively. A common mistake is to point the toes, which can lead to less engagement of the glute muscles. Do Not Overextend: Avoid the mistake of lifting your leg too high or overextending your hip