Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Band overhead triceps extension
Triceps
Band
Band Overhead Triceps Extension
Triceps
Band
Band Pull Apart
Band
Band pull through
Glutes
Inner Thigh
Lower Back
Hamstrings
Band
Band pull through
Band
Band pushdown
Triceps
Band
Band Pushdown
Triceps
Band
Band rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band Reverse Crunch
Band
Band reverse fly
Rear Deltoid
Side Deltoid
Traps
Band
Band reverse wrist curl
Forearms
Band
Band Seated Hip External Rotation
Glutes
Band
Browse by muscle group
Pick a muscle to see every exercise that targets it.