Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Kneeling Side Leg to Kick
Body weight
Kneeling Toe Up Hamstring Stretch
Body weight
Kneeling Triceps Extension
Triceps
Cable
Kneeling Triceps Extension
Cable
L-Pull-up
Body weight
L-sit
Abs
Quadriceps
Glutes (Medius)
Triceps
Body weight
L-Sit on Floor
Body weight
Landmine 180
Obliques
Abs
Barbell
Landmine 180
Obliques
Abs
Leverage machine
Landmine Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Landmine Kneeling One Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Leverage machine
Landmine Kneeling Squeeze Press
Chest
Front Deltoid
Triceps
Leverage machine
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