Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Landmine Lateral Raise
Side Deltoid
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Landmine One Arm Bent-Over Row
Lats
Traps
Biceps
Forearms
Leverage machine
Landmine Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Leverage machine
Landmine Romanian Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Landmine Single Leg Landmine RDL
Glutes
Hamstrings
Leverage machine
Landmine Squat and Press
Front Deltoid
Glutes
Quadriceps
Leverage machine
Landmine Sumo Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Barbell
Lateral Box Jump
Body weight
Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Lateral Raise
Side Deltoid
Front Deltoid
Chest
Dumbbell
Lateral Raise with Towel
Side Deltoid
Front Deltoid
Chest
Body weight
Lateral Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
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