Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Mid Air Lateral Raises With Switching Palms
Side Deltoid
Front Deltoid
Chest
Body weight
Middle Back Stretch
Obliques
Abs
Body weight
Middle Back Stretch
Body weight
Middle Fly
Chest
Biceps
Side Deltoid
Cable
Modified Hindu Push-up
Chest
Abs
Body weight
Mountain Climber
Body weight
Mountain Climber Lunge
Body weight
Muscle Up
Lats
Biceps
Forearms
Front Deltoid
Rear Deltoid
Obliques
Abs
Traps
Body weight
Narrow Squat from Deficit
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Neck Circle Stretch
Body weight
Neck Side Stretch
Traps
Body weight
Neck Side Stretch
Body weight