Bend your elbows and lower your body forward and down, as if you're sliding your body under a low bar, until you reach a cobra pose where your hips are close to the ground and your chest and head are raised.
Push your body up into the cobra pose, straightening your arms and keeping your hips close to the ground, while your back is arched and your gaze is towards the ceiling.
Reverse the movement by lifting your hips back up and returning to the downward dog position.
Repeat this sequence for the desired amount of repetitions, ensuring to keep your movements smooth and controlled throughout.
Pro Tip
**Smooth Transition**: The second tip is to smoothly transition into the swoop phase of the push-up. From the starting position, bend your elbows and lower your body towards the ground, swooping your body forward and down until your chest is just above the ground. Your body should be in a straight line from your head to your heels. Avoid jerky movements or letting your body sag, as this can lead to injury. **Breathing Technique**: Breathing correctly can help you perform the exercise effectively. As you swoop down and forward, inhale deeply. When you push back up to the starting position