Extend your arms in front of you at shoulder height and clasp your hands together.
Slowly push your hands out in front of you, while rounding your back and shoulders forward, feeling a stretch in your middle back.
Hold this position for about 20-30 seconds, taking deep breaths to help increase the stretch.
Slowly return to the starting position and repeat this exercise for your desired number of repetitions.
Pro Tip
**Maintain Correct Posture**: When performing the middle back stretch, ensure that your spine is aligned correctly. Avoid rounding your back or hunching over, as this can lead to strain or injury. Instead, keep your back straight and your shoulders relaxed. **Breathe Correctly**: It's important to maintain steady, slow, and deep breathing while stretching. Holding your breath or shallow breathing can increase tension in your body, making the stretch less effective. Common Mistake to Avoid: **Avoid Overstretching**: A common mistake is to push too hard and overstretch the muscles. You should feel a gentle pull in