Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band standing rear delt row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Band
Band Standing Single Arm Twist Row
Lats
Traps
Biceps
Forearms
Band
Band straight-back seated row
Lats
Traps
Biceps
Forearms
Chest
Band
Band straight back seated row
Lats
Traps
Biceps
Forearms
Band
Band straight back stiff leg deadlift
Glutes
Inner Thigh
Hamstrings
Band
Band Thruster
Band
Band Triceps Kickback
Triceps
Band
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
Band twist
Band
Band twist
Obliques
Inner Thigh
Abs
Glutes (Medius)
Band
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