Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Reverse Grip Curl
Forearms
Biceps
EZ Barbell
Reverse Grip Incline Bench Row
Lats
Traps
Biceps
Forearms
Barbell
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse Grip Machine Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Body weight
Reverse grip Pull-up
Lats
Traps
Biceps
Forearms
Body weight
Reverse-grip Straight Back Seated High Row
Lats
Traps
Biceps
Forearms
Cable
Reverse Grip Triceps Pushdown
Cable
Reverse Hyper on Flat Bench
Glutes
Hamstrings
Body weight
Reverse Lunge
Glutes
Quadriceps
Inner Thigh
Hamstrings
Body weight
Reverse plank
Body weight