Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Rotating Neck Stretch
Body weight
Rotating Stomach Stretch
Body weight
Rotational Push-Up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Rowing
Leverage machine
Rowing
Leverage machine
Run
Body weight
Run
Body weight
Run
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Body weight
Run and Half Knee Bend
Body weight
Run and Hop
Body weight
Run and Jack Jump
Body weight
Run and Semi Squat Jump
Body weight