Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Bench Squat
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Clean and Press
Front Deltoid
Glutes
Quadriceps
Barbell
Barbell Clean and Press
Barbell
Barbell Clean Deadlift
Barbell
Barbell Clean-grip Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Clean Pull
Barbell
Barbell Close-Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Close Grip Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Curl
Biceps
Forearms
Barbell
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