Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Side Push Neck Stretch
Traps
Body weight
Side Push-up
Triceps
Body weight
Side Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Side-to-Side Jump Rope
Rope
Side to Side Leg Swings
Body weight
Side to Side Leg Swings
Body weight
Side Toe Touching
Body weight
Side Two Front Toe Touching
Body weight
Side Wrist Pull Stretch
Forearms
Body weight
Side Wrist Pull Stretch
Body weight
Sideways Lifts Vertical Turn
Obliques
Abs
Body weight
Single Arm Push-up
Chest
Triceps
Biceps
Forearms
Front Deltoid
Body weight