Slowly lift your arms to the side until they are parallel with the floor, keeping a slight bend in your elbows.
Once your arms reach shoulder height, rotate your wrists so that your palms are facing upwards.
Hold this position for a moment, then slowly lower your arms back down to your sides, rotating your wrists back to the starting position.
Repeat this exercise for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout.
Pro Tip
Controlled Movement: Avoid rushing through the movements. Each lift and turn should be performed in a controlled and deliberate manner. This not only helps to avoid injury but also ensures that the targeted muscles are being effectively engaged. Proper Breathing: Breathing plays a crucial role in any exercise. Inhale when you lift and exhale when you lower. Incorrect breathing can cause you to become fatigued more quickly and can also affect your performance and results. Use Appropriate Weight: Using weights that are too heavy can lead to improper form and potential injury. Start with a light weight and gradually increase as your strength improves. Remember, the goal is not to lift as heavy as possible, but to perform