Place your left hand on the floor in front of your shoulder, fingers pointing away from your body, and your right hand on your left shoulder.
Push your upper body up with your left hand until your left arm is fully extended, keeping your body straight and your abs engaged.
Slowly lower your body back to the starting position, ensuring your body is in a straight line and your abs remain engaged.
Repeat the exercise on your left side by switching the positions of your hands and body.
Pro Tip
Engage Your Core: Engage your core muscles throughout the exercise. This not only helps to maintain proper body alignment but also increases the effectiveness of the exercise by working your abdominal muscles. Controlled Movement: Avoid rushing through the exercise. Performing the push-up in a slow and controlled manner helps to engage the muscles more effectively and reduces the risk of injury. Don't Dip Your Hips: A common mistake is to let your hips sag towards the floor, which can strain your lower back and reduce the effectiveness of the exercise. Keep your hips lifted and your body in a straight line throughout the exercise.