Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Sliding Leg Curl on Floor with Towel
Hamstrings
Calves
Quadriceps
Body weight
Slopes Towards Stretch
Lats
Body weight
Slopes Towards Stretch
Body weight
Smith Back Shrug
Traps
Smith machine
Smith Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Behind Neck Press
Front Deltoid
Side Deltoid
Chest
Triceps
Smith machine
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Bent Knee Good morning
Glutes
Hamstrings
Smith machine
Smith Bent Over Narrow Supinated Grip Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith Calf Raise
Calves
Smith machine