Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Smith Hip Raise
Abs
Obliques
Smith machine
Smith Hip Thrust
Glutes
Hamstrings
Quadriceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith Incline Bench Press
Chest
Front Deltoid
Triceps
Smith machine
Smith kneeling rear kick
Glutes
Hamstrings
Smith machine
Smith Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Low Bar Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Machine Bicep Curl
Smith machine
Smith Narrow Row
Lats
Traps
Biceps
Forearms
Chest
Smith machine
Smith One Leg Floor Calf Raise
Calves
Smith machine