Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Standing Hip Extension
Glutes
Hamstrings
Body weight
Standing Hip Flexor Stretch
Body weight
Standing Inner Biceps Curl
Biceps
Dumbbell
Standing Inner Curl
Biceps
Cable
Standing Kickback
Triceps
Dumbbell
Standing Lateral Stretch
Lats
Body weight
Standing Lateral Stretch
Body weight
Standing Leg Calf Raise
Calves
Barbell
Standing one arm chest stretch
Chest
Body weight
Standing One Arm Circling
Body weight
Standing One Arm Concentration Curl
Biceps
Forearms
Dumbbell
Standing One Arm Extension
Triceps
Dumbbell