Raise your right arm over your head and lean your torso to your left side, keeping your hips and legs stationary.
Hold this position for about 10-30 seconds, feeling the stretch along the right side of your body.
Return to the initial position and repeat the same movement with your left arm, leaning to your right side.
Repeat this exercise for the desired number of repetitions, alternating sides.
Pro Tip
Controlled Movements: Avoid any quick or jerky movements. These can lead to muscle strain or injury. Instead, focus on slow, controlled movements. Breathe in as you stand straight and breathe out as you lean to the side. Complete Stretch: To get the most out of the exercise, ensure that you are stretching your body completely. Reach your hand over your head and lean to the side until you feel a stretch along the side of your body. However, do not overstretch as it can cause injury. Avoid Leaning Forward or Backward: A common mistake is leaning forward or backward while performing the stretch. This can strain the back and does not effectively stretch