Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Standing Side Leg Raise
Body weight
Standing Single Leg Curl
Hamstrings
Calves
Body weight
Standing Single Leg High Knee to Butt Kick With Support
Body weight
Standing Triceps Extension
Triceps
Dumbbell
Standing Two Side Bend
Obliques
Abs
Body weight
Standing Two Side Bend
Obliques
Abs
Body weight
Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable
Standing Upright Shoulders Stretch
Body weight
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Wheel roller
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Body weight
Standing Wide Grip Biceps Curl
Biceps
Barbell
Standing Wide-grip Curl
Biceps
Forearms
Barbell