Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Front Chest Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Front Rack Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell
Barbell Front Raise
Front Deltoid
Side Deltoid
Chest
Barbell
Barbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Full squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Glute Bridge
Barbell
Barbell Glute Bridge
Glutes
Hamstrings
Quadriceps
Barbell
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