Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Superman
Glutes
Hamstrings
Body weight
Superman Push-up
Chest
Abs
Lats
Quadriceps
Glutes (Medius)
Body weight
Superman Row with Towel
Lower Back
Glutes
Lats
Biceps
Forearms
Rear Deltoid
Hamstrings
Body weight
Supination Bar Suspension Stretch
Body weight
Supine Spinal Twist Yoga Pose
Glutes
Obliques
Glutes (Medius)
Quadriceps
Body weight
Suspended Abdominal Fallout
Abs
Front Deltoid
Lats
Obliques
Chest
Body weight
Suspended Push-Up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Suspended Row
Lats
Traps
Biceps
Forearms
Chest
Body weight
Suspended Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Suspender Wide Grip Inverted Row on floor
Lats
Traps
Biceps
Forearms
Suspension
Suspension Arm Curl
Biceps
Forearms
Suspension
Suspension Arm Curl-to-Ears
Biceps
Forearms
Suspension