Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Suspension Single Leg Deadlift
Glutes
Hamstrings
Suspension
Suspension Single Leg Split Squat
Glutes
Inner Thigh
Quadriceps
Calves
Suspension
Suspension Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Suspension
Suspension Squat
Quadriceps
Inner Thigh
Glutes
Calves
Suspension
Suspension Supine Crunch
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Suspension
Swimmer Kicks
Glutes
Hamstrings
Body weight
Swimmer Kicks
Glutes
Hamstrings
Body weight
Swimmer Kicks
Glutes
Hamstrings
Body weight
Thoracic Bridge
Body weight
Trap Bar Bent Over Row
Lats
Traps
Biceps
Forearms
Trap bar
Trap Bar Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Trap bar
Trap Bar Farmers Carry
Trap bar