Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Walking
Inner Thigh
Calves
Hamstrings
Quadriceps
Body weight
Walking High Knees Lunge
Body weight
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Walking Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Walking on Incline Treadmill
Leverage machine
Walking on Stepmill
Leverage machine
Walking on Treadmill
Inner Thigh
Calves
Hamstrings
Quadriceps
Leverage machine
Walking on Treadmill
Inner Thigh
Calves
Hamstrings
Quadriceps
Leverage machine
Weighted Captains Chair Leg Raise
Abs
Weighted
Weighted Chin-Up
Weighted
Weighted Counterbalanced Squat
Glutes
Quadriceps
Inner Thigh
Calves
Weighted
Weighted Crunch
Abs
Obliques
Weighted