Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Good Morning
Hamstrings
Inner Thigh
Glutes
Barbell
Barbell Good Morning
Hamstrings
Inner Thigh
Glutes
Barbell
Barbell Guillotine Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Hack Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Hang Clean
Barbell
Barbell Hang Snatch
Barbell
Barbell Hip Thrust
Glutes
Hamstrings
Barbell
Barbell Incline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Incline Bench Press
Chest
Front Deltoid
Triceps
Barbell
Barbell Incline Lying Rear Delt Raise
Front Deltoid
Biceps
Forearms
Side Deltoid
Rear Deltoid
Chest
Barbell
Barbell Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Barbell Incline Triceps Extension Skull Crusher
Triceps
Barbell
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