Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Across Chest Shoulder Stretch
Body weight
Adductor stretch
Inner Thigh
Glutes (Medius)
Body weight
Adductor Stretch
Body weight
Air Bike
Obliques
Glutes
Quadriceps
Abs
Body weight
All Fours Squad Stretch
Body weight
All Fours Squad Stretch
Body weight
Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Alternate Biceps Curl
Biceps
Forearms
Dumbbell
Alternate Heel Touch Side Kick Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
Alternate Heel Touchers
Obliques
Body weight
Alternate Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Alternate Leg Raise with Head-up
Body weight
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