Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Jefferson Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell JM Bench Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Jump Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Lateral Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Lateral Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Barbell
Barbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Lying Close-grip Press
Triceps
Front Deltoid
Chest
Barbell
Barbell Lying extension
Triceps
Barbell
Barbell Lying Row on Rack
Lats
Traps
Biceps
Forearms
Barbell
Barbell Lying Triceps Extension
Triceps
Barbell
Barbell Lying Triceps Extension Skull Crusher
Triceps
Front Deltoid
Chest
Barbell
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